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Elevate your wrestling this season with our Sunday recovery program. This program spans November 23rd - February 15th and is for 6th-12th grade wrestlers. Each session is designed to sharpen the physical, technical, and mental aspects of your wrestling by honing in on the following areas.
Body Recovery
Athletes will go through active recovery and mobility work to mitigate injuries, build athleticism, and prepare their bodies for the week ahead.
Key Position Focus
Each week we’ll hone in on the positions you must be comfortable and confident in to win the close matches. Through situational drilling and sparring, we’ll build that confidence, so you’re ready the next time you end up there in competition.
Mindset Training
Group discussion driven development of the toughness, composure, and competitive mindset that separates the great wrestlers from the good ones.
Film Review
Analyze competition footage to identify strengths, correct mistakes, and improve wrestling IQ during intense matches.
Schedule:
November 23rd - February 15th
Sundays 2:00 - 3:30pm
13 total sessions
Ages:
6th - 12th Grade
LIMITED FOLKSTYLE USA WRESTLING MEMBERSHIP REQUIRED
You can still register without an active USAW membership. USAW membership status will be verified at first session.
Elevate your wrestling this season with our Sunday recovery program. This program spans November 23rd - February 15th and is for 6th-12th grade wrestlers. Each session is designed to sharpen the physical, technical, and mental aspects of your wrestling by honing in on the following areas.
Body Recovery
Athletes will go through active recovery and mobility work to mitigate injuries, build athleticism, and prepare their bodies for the week ahead.
Key Position Focus
Each week we’ll hone in on the positions you must be comfortable and confident in to win the close matches. Through situational drilling and sparring, we’ll build that confidence, so you’re ready the next time you end up there in competition.
Mindset Training
Group discussion driven development of the toughness, composure, and competitive mindset that separates the great wrestlers from the good ones.
Film Review
Analyze competition footage to identify strengths, correct mistakes, and improve wrestling IQ during intense matches.
Schedule:
November 23rd - February 15th
Sundays 2:00 - 3:30pm
13 total sessions
Ages:
6th - 12th Grade
LIMITED FOLKSTYLE USA WRESTLING MEMBERSHIP REQUIRED
You can still register without an active USAW membership. USAW membership status will be verified at first session.